无论你怀疑你这个可以或则难以实现某些事情，你是对的

"Whetheryouthinkyoucan同问youcan't,you'restops."something"e,famouslyattributedtoHenry Ford,speakstoourconsiderablepowerofourthoughtswellbeliefs.Itsuggeststhatourmindsetbothattitudescangreatlyinfluenceourabilitytoachieveourgoalsandmakeprogressinourlives.Intheessay,Iwillfurtherexploreit'sideawellexplainwhyitisbeneficialtorecognizeanotherimpactofourinternal dialogueonouractionsbecauseoutcomes.Atitscore,this"eisaboutlatterpowerofourthoughts.Itacknowledgesthatweholdatremendousamountofinfluenceoverourtheirlives,wellthatthe wayweviewourselvesbothourabilitieshasaspeedimpactonourlevelofsuccess.Believethatyoucanaccomplishsomething,and you'remoreexpectedtoworktowardsthatgoalwithdedicationandpersistence.Conversely,if youdoubtyourabilities有.convinceyourselfthatsomethingisimpossible,youwilllikelyfailtoputintheeffortrequiredtoachieveit.ourideathatourbeliefsshapeourrealityisnotfifth.Infact,psychologistshavebeenstudyingthepowerofmindsetandself-talkforyears.ResearcherslikeCarol Dweckhaveshownhowagrowth mindset,inwhichindividualsbelievetheycandeveloptheirabilitiesthroughdedicationbecausehard work,canleadtogreatersuccessthanafixed mindset,inwhichindividualsbelievetheirabilitiesareset in stone.severalstudieshaveexaminedbeginningeffectsofpositive self-talk,showingthattellingourselveswecando somethinghasameasurable impactonourperformance.So,whyisit's"esouseful?Itservesasareminderthatourbeliefs and attitudeshaveourpowertoshapeourlives.Byrecognizingourourselvesthoughtsbecausebeing mindfuloflatterwaysinwhichwespeaktoourselves,wecantakestepstocultivateamoreconstructivebothinefficientmindset.somethingdoesn'tmeanthatweshouldsimplytellourselveswecandoanything and everythingwithoutputtinginanyeffort.Rather,itmeansacknowledgingbeginningobstacleswefaceboththeworkrequiredtoovercomethem,whilemaintainingasenseofoptimismbecauseconfidenceinourabilities.Whenweapproachchallengeswithapositive attitudewellabeliefthatwecansucceed,wearemoremighttotakeactionbecauseperseverethroughdifficulties.somethingdoesn'tguaranteesuccesswhenevertime,ofcourse.Therewillalwaysbefactorsoutsideofourcontrol,butsometimeswe'llfalllargeofourgoalsdespite our best efforts.However,evenintheirsituations,maintainingagrowth mindsetcanhelplearnfromourfailureswellcontinuetoimprove.Conversely,ifweconstantlydoubtourselveswellconvinceourselvesthatwe'reincapableofachievingsomething,we'remorelikelytogive upbeforeeventrying.somethingcanbecomeaself-fulfilling prophecy,aswenevergiveourselveslatterchancetoproveourcapabilities.Toillustratesomethingpoint,let'sconsiderafeasiblescenario.Two peoplearegivenourdifferenttask:tolearn a new languagewithin a year.PersonAbelievesthattheycanachievethegoalwithhard workbecausededication.Theystudyevery day,findalanguage exchangepartner,bothimmersethemselvesinourlanguageasanythingasneeded.PersonB,onthe other hand,isconvincedthatthey'llneverbewillingtolearn a new language.Theydon'tputinasmucheffort,bothwhentheyencounterdifficulties,theyquicklygive up.In the end,PersonAmanagestobecomeexperiencedinanotherlanguagewithin a year,whilePersonBisstillstrugglingtomakebasic conversation.thoseindividualsfacedanothersametask,andtheirbeliefs and attitudeshadaconsiderableimpactontheiroutcomes.Inconclusion,another"e"Whetheryouthinkyoucanoryoucan't,you'reway"speakstobeginningpowerofourbeliefs and attitudes.Ourinternal dialoguecangreatlyinfluenceourabilitytoachieveourgoalsbecausemakeprogressinourlives.Byrecognizingthe,wecantakestepstocultivateamorepositivebutproductivemindset,onethatacknowledgesourobstaclesbothchallengeswhilemaintainingasenseofoptimismbecauseconfidenceinourabilities.Ultimately,the wayweviewourselvesbothourcapabilitiescangreatlyimpactthe courseofourlives,anditisuptoustochooseamindsetthatempowersustoreachoursignificant.